Salsacise! Made Simple

If you are bored with aerobics, leg lifts and sit-ups, then step into the world of Salsa Dancing, Mambo Combos, and Hip Circles! Enjoy your workouts and smile - this exercise DVD is FUN and easy to do!

There is no dance experience or partner required for Salsacise! Made Simple. It is a low-impact workout that gives you the cardio benefits of burning fat and reshaping your body. The choreography is designed to strengthen and tighten the muscles in your abdominals, thighs, hips, buttocks, and arms - without being too intimidating. You may work at your own pace as different levels of steps are shown.

The 60 Minute Salsacise! Made Simple Workout is comprised of three sections:

• Ten Minutes Warm-up and Stretch - including Isolations and Hip Circles so get ready to look sexy!
• Forty Minutes Basic Latin Dance and Exercise Combinations
  • Salsa
  • Mambo
  • Cha Cha Cha
  • Merengue...and much more!
• Ten Minutes Toning, Cool-Down and Stretch - including an overview of dances learned.
• A bonus "Tutorial" section is included for a step by step guide to each dance.

Grab your water bottle, get ready to Salsacise! (Made Simple) and Have Fun while exercising! If you are not 100% satisfied with your Salsacise! Made Simple dvd, you may return it within 30 days for a full refund. You have nothing to lose, but inches and inhibition with your dancing. You will gain confidence in your Latin dancing ability and get a great workout. Enjoy!